The Workout

High-intensity, low-impact, body-sculpting workouts.

Fitness has never felt this good.

We combine the focus and care of personal training with the infectious energy of a group workout to create a next-level fitness experience.

It's effective

An intense mix of circuits and interval training will push your fitness to new levels. Don't be surprised to burn 800 calories in a session.

It's efficient

Proper form and guidance by qualified PTs not only decreases your chance of injury but increases muscle definition and fat-loss drastically.

It gets results

Grow is a specialist gym, founded by PT's wanting to create the ultimate feel-good workout environment and community to guide you.

Don't just take our word for it...

This place is amazing. From the nice, clean studio to the changing rooms. The classes are brilliant. I went to tons of classes during the trial. The trainers are the perfect balance of fun, friendly and motivating. Wish I could go to a class every day! The lovely people who deal with emails and reception are really welcoming. Grow is a really great place to work out morning, noon or night! Thanks guys

-Laura HJ

Grow is a great boutique fitness studio! I love the concept of Rowing and Resistance/Circuit Training - I am not a running fan so this is such a great alternative, gets your heart rate up and you are sweating within no time. The studio and changing rooms are always clean and kept to a high standard plus the team of trainers are fab!!

-Jay D

I love going to grow, it's really accessible and the classes are at great times making it easy for me to get there straight from work. The trainers are amazing and are really good at acknowledging different fitness levels and tailoring the class so it's suitable for all.

-Hannah C

I was hesitant at first being more of runner than a rower but I absolutely loved my classes at GROW. The sessions are always well thought out and the instructor Ben is very motivating and has a key eye for detail, ensuring you are in the right position so you don't injure yourself. What's more, there's always a friendly smile on reception and much care is taken to listen to any feedback. I thoroughly recommend everyone give GROW a go.

-Rebecca B

Really awesome workout, great environment, lovely people who were super motivating and knowledgable. I've never done a rowing class before and wasn't sure what to expect, but loved the balance of rowing and other exercises, think it's one of the best classes I've ever done - I will definitely be coming back!

-Emily Webb

Fantastic studio with a unique and exciting concept! Had never previously though of rowing as a full body workout but was very impressed by how effective it was. Really enjoyed the mix of rowing with high/low impact exercises. The instructor was fun and upbeat but also took the time to correct and courage us through the class.

-Freddia Previte

In the press...


Proper workouts shouldn't cost the earth.

Intro Offer

1 week of unlimited classes. There's no better way to try Grow for the first time.

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Pay As You Grow

For the flexible growth addict. Turn up and join in. No fuss, no strings attached. Prices from:

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Grow Unlimited

A monthly re-occurring payment that can be cancelled online anytime.

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