Wave goodbye to ineffective workouts.
We like to keep things simple at Grow – we have one class type: TRAIN. Every session is a full-body workout, but the class format changes every day, to keep you guessing and keep your body on its toes.book now
Although we change it up in every session, a few things remain constant – you’ll always split your time between the WaterRower and the floor, where you’ll do a mix of body weight and weighted exercises. And whatever the class format, you will always get unrivalled care and attention from expert personal trainers. Expect 45 minutes of FUN, sweat-inducing and muscle-toning training, in the ultimate workout environment (think pumping beats and lighting to match).book now
Our classes are a combination of HIIT and rowing, strength and cardio. Why do we mix it up like this? Well, our bodies are amazing at adapting, which means that if you repeat the same workout over and over, you’ll stop seeing results and hit a fitness plateau. So, we deliver a different TRAIN session every day – it ensures that you’ll keep making progress, keep getting stronger and keep beating your PB. Plus, it never gets boring.book now
Strength training burns more calories than cardio alone, and what’s more, builds muscle tissue, which burns more calories than non-muscle tissue. You can expect to torch between 600 and 800 calories in a session, and keep burning them long after you’ve stepped out the studio. Expect fast-paced circuits, killer challenges, partner work and finishers that will push your fitness to new levels. It’s tough, but our trainers make it fun, so those 45-minutes will fly by.book now