Personal Training

Personal Training at Grow

As a team, the Grow trainers combined have over 25 years of experience in Personal Training and are equipped with the knowledge and expertise needed to help you achieve all of your health and fitness goals. Training at Grow is personal, effective and results-based. With every session, your trainer will learn more about you, your body and how best to help you reach your goals. Your bespoke training program will be tailored entirely to you, with your objectives right at the heart of every session. No one will give you a more personal, tailored training experience.

  • ​Fat-loss, strength gain, improved body composition​Fat-loss, strength gain, improved body composition
  • Complete support throughout your health & fitness journeyComplete support throughout your health & fitness journey
  • Event prep, injury rehab, pre and post natalEvent prep, injury rehab, pre and post natal
  • Improve posture, energy levels, self confidenceImprove posture, energy levels, self confidence
  • No membership fee and flexible bookingNo membership fee and flexible booking

Get started today

Book in for a free initial consultation with a Grow personal trainer. Your consultation will last 60 minutes and will allow us to learn everything required to build the perfect programme for you, completely tailored to your specific goals and needs.

Step 1. Meet your coach

Discuss all your health and fitness goals, complete a taster session to look at movement patterns and flexibility. Put together a weekly training structure and get set up with our tracking system, Myzone, to analyse your body composition

Step 2. Program design

Your coach will then develop your program based upon your consultation. This will be totally tailored to you, designed to help you achieve all of your health & fitness goals

Step 3. Get started

Start your weekly training in our private training studio equipped with the very best equipment and the best coaches

"PT at Grow is my perfect workout. The sessions are fully focused on my fitness goals and have varied and challenging exercises to keep it engaging. The trainers are awesome too. I would recommend these sessions to anybody looking to get fit or fitter"

-Grow Customer

“I began training with Emily last October and I could not recommend PT sessions with her highly enough."

-Grow Customer

"Since beginning the PT sessions I’ve noticed massive improvements in my fitness levels, overall health and even in my flexibility!"

-Grow Customer

"Not only are these sessions effective, they’re actually enjoyable and the gym has a lovely friendly atmosphere. For the first time ever I don’t dread the gym! Would very much recommend”

-Grow Customer

Why choose Grow?

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A highly qualified team with a highly focused approach

As a team, the Grow trainers combined have over 25 years of experience in Personal Training and are equipped with the knowledge and expertise needed to help you achieve all of your health and fitness goals. Training at Grow is personal, effective and results-based. With every session, your trainer will learn more about you, your body and how best to help you reach your goals. Your bespoke training program will be tailored entirely to you, with your objectives right at the heart of every session. No one will give you a more personal, tailored training experience.

24/7 support

Our highly personal coaching techniques go way beyond 60 minutes in the studio. We include nutritional and lifestyle advice as well as exercise programming as a part of all of our personal training packages. We pride ourselves on the authentic relationships that we build with our clients, creating a friendly, supportive environment where collaboration yields the best results. Grow is where progress is made.

Small & focused

We don’t believe in big, un-welcoming spaces. Our small studio approach is what makes us truly unique. Every client matters. At Grow you will receive 100% of your trainers attention and enjoy complete privacy at all times. You'll never have to wait for equipment or have your session interrupted, your private training space provides you with full access to every piece of equipment you need at anytime during your session. As well as a beautifully-equipped fitness studio, we provide towels, toiletries and anything else you may need to freshen up after your session - we have everything covered.

Prices

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Book a free consultation

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