Step 1. Book your free consultation and meet your coach
Spend an hour with a Grow trainer and discuss all your health and fitness goals in detail. We'll delve into everything from nutrition, lifestyle, previous injuries and your long term objectives. As part of the consultation, you'll complete a taster session to allow us to analyse your movement patterns and flexibility. We will also set you up with Myzone technology that allows us to track your weight, body composition and effort exerted in workouts.