Personal Training

Book in for a free initial consultation for PT

What does this involve?
Your initial consultation with a Grow personal trainer will last 60 minutes and will allow us to learn everything required to build the perfect programme for you, completely tailored to your specific goals and needs

Step 1. Meet your coach
Discuss all your health and fitness goals, complete a taster session to look at movement patterns and flexibility. Put together a weekly training structure and get set up with our tracking system, Myzone, to analyse your body composition

Step 2. Program design
Your coach will then develop your program based upon your consultation. This will be totally tailored to you, designed to help you achieve all of your health & fitness goals

Step 3. Get started
Start your weekly training in our exclusive, private training studio equipped with the very best equipment and the best coaches

60 minutes of expert care

Receive expert attention from highly passionate and devoted trainers. Expect to push your body through a challenging workout totally tailored to your own fitness goals alongside detailed focus on form

Private access to our boutique studio

A hidden gem in central London, Grow is the perfect setting for a training session 100% focused on you. As well as a beautifully-equipped fitness studio, we provide towels, toiletries and anything else you may need to freshen up after your session

Tailored nutritional advice

Nutrition is key to achieving your fitness goals and goes hand-in-hand with your workouts. Our expert PTs will work with you to optimise your nutrition, driving real progress and helping you become a healthier, fitter version of you


Ready to Grow further?

Initial Consultation

Chat to a PT about your training goals now


Pay As You Grow

Each PT session lasts 60 minutes with a grow instructor. Prices from:

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Monthly Bundles

Combine our signature classes with blocks of PT sessions. Prices from:

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