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Meet Jack

Success is like a line of dominos. The key is over time. Success is built sequentially. It’s one thing at a time. It is knocking over that first domino.

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Meet Jack

Success is like a line of dominos. The key is over time. Success is built sequentially. It’s one thing at a time. It is knocking over that first domino.

“Success is like a line of dominos. The key is over time. Success is built sequentially. It’s one thing at a time. It is knocking over that first domino.”

About Jack

Jack is a UKSCA Accredited Strength and Conditioning Coach and Level 3 Personal Trainer.

With a passion for all round human performance , Jack has worked at both ends of the spectrum with elite athletes as well as corporate clients. His priorities are to enable his clients to be able to perform, look and feel good in whatever situation. He believes in the longevity of training that people need to be active not for a short time but a long time and that means having a program that is fun, challenging and motivating.

“I used to think I needed a big long, impressive philosophy to my coaching but now I use only one word and that is ‘adaptable’. The health and fitness industry is constantly evolving and changing and if you don’t stay up to date, with the ability to adapt and implement the changes – you will fall behind. That is why you will always find me reading something new around human performance and trying to stay up to date on the latest knowledge”.

Outside of coaching and attending the gym for his own love for training, you will find Jack watching or playing sports from NFL to Cricket.

Jack's tunes

Would you like to book personal training at Grow?

Contact us today to book your free consultation which involves meeting with one of our expert coaches, facility tour, detailed goal setting questionnaire, initial personal training and session, recap and action plan to move forward with.

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All group training has currently been cancelled due to COVID19. We hope to be up and running again soon and will update you as much as possible.Read more