Meet Ben

Helping you find the reps you didn't know you had

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Meet Ben

Helping you find the reps you didn't know you had

“Find fun in the hard work.”

About Ben

Ben is a qualified Personal Trainer and group fitness instructor with a passion for making training as enjoyable and effective as possible.¬†Having grown up playing team sports from a young age, he thoroughly believes in training and motivating each other as a group and finding the fun in the hard work.¬† Whether he’s working with clients 1-on-1 or leading one of our group training sessions, his aim is always to motivate and encourage and equip people with the knowledge they need to become fitter, healthier and happier.

As a founding partner and head of our group training, Ben has been instrumental in making Grow what it is today – through his hard work and enthusiasm he was key in bringing Grow to become runner up for Men’s Health “best new fitness studio” just 6 months after launching.

Ben invests a lot of time into crafting creative, fun workouts that challenge you and push you to your limits to drive your fitness to new levels. He has devised what we proudly consider to be one of London’s toughest classes – rated by Men’s Health as one of London’s top fitness classes – BUT he does it without the bootcamp attitude, ensuring that you’ll smile as much as you sweat! He meets with our other instructors every week, to explore and test new workout ideas, to make sure our group training never gets boring (and crucially, that you never hit a plateau).

Ben is a member of REPS (Register of Exercise Professionals)

Ben's tunes

Would you like to book personal training at Grow?

Contact us today to book your free consultation which involves meeting with one of our expert coaches, facility tour, detailed goal setting questionnaire, initial personal training and session, recap and action plan to move forward with.

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