Classes

High-intensity, low-impact, body-sculpting rowing workouts.

Train like an Athlete

Wave goodbye to ineffective workouts.

Row with us. Grow with us.

Row with us. Grow with us.

Rowing. It’s the new spinning – this high-intensity, low-impact, full-body exercise is the go-to for athletes of every calibre. Combined with intelligently-crafted interval programmes designed by highly motivating PTs makes for London’s most intense and effective workout.

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Everyday people becoming everyday athletes

Everyday people becoming everyday athletes

If you want the results of an athlete, the lean physique, the mental and physical stamina of an athlete – you have to train like one too. Find out what the signature workout feels like.

BECOME AN ATHLETE

Prices

Proper workouts shouldn't cost the earth.

Intro Offer

2 weeks unlimited classes for just £30. There's no better way to try Grow for the first time. It's the best £30 you'll ever invest in yourself!

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Pay As You Grow

For the flexible growth addict. Bring your A-game, turn up whenever fits your schedule, and join in. No fuss, no strings attached.

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Grow Unlimited

A monthly re-occurring payment that can be cancelled online anytime. This is the most economic way to visit Grow if you would like to attend 3+ times per week.

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