Fitness has never felt this good.

We combine the focus and care of personal training with the infectious energy of a group workout to create a next-level fitness experience.

A workout that works

Classes at Grow combine rowing, HIIT and strength training for the most effective and efficient workout. You can expect to torch 600+ kcal per workout, while you burn fat and build lean muscle

Passion and care

Classes are crafted and delivered by expert PTs with the passion, knowledge and dedication to push your fitness to new levels. Small class sizes mean we keep a close eye on your form and technique - key to maximising results

Every day is different

Every class is a full body session, but the program changes daily to keep you guessing, avoid boredom and ensure consistent progress is made with each and every class you attend

Don't just take our word for it...

This place is amazing. From the nice, clean studio to the changing rooms. The classes are brilliant. I went to tons of classes during the trial. The trainers are the perfect balance of fun, friendly and motivating. Wish I could go to a class every day! The lovely people who deal with emails and reception are really welcoming. Grow is a really great place to work out morning, noon or night! Thanks guys

-Laura HJ

Grow is a great boutique fitness studio! I love the concept of Rowing and Resistance/Circuit Training - I am not a running fan so this is such a great alternative, gets your heart rate up and you are sweating within no time. The studio and changing rooms are always clean and kept to a high standard plus the team of trainers are fab!!

-Jay D

I love going to grow, it's really accessible and the classes are at great times making it easy for me to get there straight from work. The trainers are amazing and are really good at acknowledging different fitness levels and tailoring the class so it's suitable for all.

-Hannah C

I was hesitant at first being more of runner than a rower but I absolutely loved my classes at GROW. The sessions are always well thought out and the instructor Ben is very motivating and has a key eye for detail, ensuring you are in the right position so you don't injure yourself. What's more, there's always a friendly smile on reception and much care is taken to listen to any feedback. I thoroughly recommend everyone give GROW a go.

-Rebecca B

Really awesome workout, great environment, lovely people who were super motivating and knowledgable. I've never done a rowing class before and wasn't sure what to expect, but loved the balance of rowing and other exercises, think it's one of the best classes I've ever done - I will definitely be coming back!

-Emily Webb

Fantastic studio with a unique and exciting concept! Had never previously though of rowing as a full body workout but was very impressed by how effective it was. Really enjoyed the mix of rowing with high/low impact exercises. The instructor was fun and upbeat but also took the time to correct and courage us through the class.

-Freddia Previte

In the press...

Prices

Proper workouts shouldn't cost the earth. We have three simple pricing options:

Intro Offer

1 week of unlimited classes. There's no better way to try Grow for the first time.

£30
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Pay As You Grow

Turn up and join in with no strings attached. Expires 12 months from date of purchase. Prices from:

£16
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Grow Unlimited

Free amazing monthly packages combing unlimited classes + PT. Prices from:

£99
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