Staying healthy and strong for life means working smart - not just working hard. No matter your age or athletic ability, strength training is the key to longevity, mobility, improved performance and lower injury risk.
In this class, we will help you become stronger, move better and build a healthy, fit body for life. This 45-minute workout begins with a focused warm up, preparing you for the main session which couples strength-based exercises with specifically-designed intervals. You'll finish with a semi-assisted stretch routine.