Whether you want to flow like a yogi, train like an athlete or both, we've got something for you.
Fitness isn't enough. Health is the bigger picture.
Row with us, Flow with us, Grow with us.
Rowing is the most effective full-body workout there is, we bring intelligently selected full-body exercises into the mix that are guaranteed to get your heart pumping, your body aching and keep you coming back for more.
This is training like an athlete does – expect to put your fitness, power and stamina to the test in a high-octane race against your personal best. The best way to elevate yourself through this demanding signature class is with its Flow counterpart, which helps to develop freedom of movement, control of breath and unshakeable focus. Your body will thank you later.BOOK YOUR CLASS
Nothing in nature grows without balance.
Try our dynamic mix of yoga classes, designed to bring out the fiercest, strongest most empowered version of you. Follow a series of sweat-inducing, body-sculpting and mind-expanding poses to not only flex the yogi in you, but the athlete too. You’ll use muscles you didn’t know you had, you’ll stretch like never before, and, paired with our train classes you’ll grow beyond what you used to think was possible.
Reckon yoga’s not your thing? We urge you to show up. Because what you practice on these mats will make you a better, stronger, athlete than you could ever be without.BOOK YOUR CLASS