Where personal training meets classes

Grow's mission is to provide you with the best possible experience of fitness. Our expert coaches have designed 3 highly effective classes, all of which have just 12 spots to ensure everyone gets the attention and focus they require to achieve their goals. We are passionate about helping people make real progress and enjoy the benefits of building a stronger, fitter body, so we have put together a training schedule that will enable you to maximise every aspect of your health and fitness. We recommend attending 3 Grow Stronger workouts and 2 Grow Fitness or Express workouts per week. This provides you with the stimulus needed to experience real change - as well as enough time to recover effectively. The best way to experience Grow is via our monthly unlimited class option. New to Grow? Don't worry. Our trainers are here to teach you each and every exercise with precision and any level of fitness is welcome! We always go the extra mile to ensure that new clients are nurtured and taught correctly. We want your experience to be a great one. Always.

  • Transform your body compositionTransform your body composition
  • Expert guidance on form and techniqueExpert guidance on form and technique
  • Flexible pricing optionsFlexible pricing options
  • Rated Rated "best class in London"
  • Fun, efficient workouts that change every dayFun, efficient workouts that change every day
  • Track your progress with MyZoneTrack your progress with MyZone

Our classes

Grow Stronger

Staying healthy and strong for life means working smart - not just working hard. No matter your age or athletic ability, strength training is the key to longevity, mobility, improved performance and lower injury risk. In this class, we will help you become stronger, move better and build a healthy, fit body for life. This 45-minute workout begins with a focused warm up, preparing you for the main session which couples strength-based exercises with specifically-designed intervals. You'll finish with a semi-assisted stretch routine.

Grow Fitter

To be well-rounded and achieve optimum physical health, your training program requires a focus on both strength and fitness. This session is the perfect supplement to your strength training, with expertly-designed interval and HIIT circuits that work your cardiovascular fitness. We'll prepare your body with a focused warm-up, and help you to cool down with a semi-assisted stretch routine.

Grow Express

Want to work out at lunch but never have the time? Then this class is the one for you. This 30-minute workout has been specifically designed to incorporate both strength and cardio fitness. Beginning with a thorough warm up, your trainer will then lead you through a combination of strength-building exercises and HIIT training, before helping you cool down with a shortened stretch routine. This workout is the one for you if you want a super effective, full body workout that fits into your lunch break.

What our customers say

"An easy 5* for Grow! I’ve been going to Grow for months now and I think it’s one of the best boutique gyms out there. The staff are really welcoming and so knowledgeable, as the classes are small the instructors are able to pay close attention to each person and they really help you improve on your technique. My favourite thing about Grow is the variety, no class is ever the same, so you’re never bored of the exercises or classes. Highly recommend Grow for all abilities but note, it is a tough work out!"

-Grow Customer

“I’ve never really been into gyms and training - but Grow has totally changed my mind. The trainers are really knowledgeable and friendly, the facilities are great and the studio is really sociable. I love that the classes are accessible for everyone - there’s no sense of competition, they just push you to do the best you can, and you really see progress after going for a while. It’s also amazing value when you compare it to similar studios. Literally can’t recommend it enough"

-Grow Customer

"I really love this studio. In fact I can’t recommend it enough. The classes are small, so you get lots of personal attention from the Instructors and they really help you focus, not only on technique, but also on your own personal fitness goals. The staff are fab & the classes work (as in, REALLY work)."

-Grow Customer

"One of the best workouts in London!!! I have tried different gym and clubs and Grow Fitness is the best by far. You will never get bored as all workouts are different... Always ready to challenge you with new endurance or weight routine”

-Grow Customer

Why choose Grow?

Workouts that change every day

Ash, our Head of Group Training, programs workouts to include fresh challenges each week. Not only does this prevent boredom, but it also means that your body is constantly challenged, to avoid you hitting a fitness "plateau" and ensure that you keep seeing progress.

Focus on form and technique

Ever been to a class and thought to yourself, "Am I doing this right?!". In our classes, you won't ever be in any doubt. Our priority is helping you nail your form and technique 100%. Why? For starters, you'll avoid injuries that can be caused by poorly-executed movements. And what's more, you'll be able to target the correct muscles, working them properly and ultimately seeing better results.

Friendly and welcoming fitness community

Gyms can be intimidating - we've all been there. Here at Grow, we don’t believe in big, unwelcoming spaces. Our small studio approach is what makes us truly unique. Everybody matters and we pride ourselves on the relationships that we build with our clients, creating a friendly, supportive environment where collaboration yields the best results. Grow is where progress is made.


Memberships and pay as you train options available

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All group training has currently been cancelled due to COVID19. We hope to be up and running again soon and will update you as much as possible.Read more