Classes

Whether you want to flow like a yogi, train like an athlete or both, we've got something for you.

TRAIN + FLOW

Fitness isn't enough. Health is the bigger picture.
Row with us, Flow with us, Grow with us.

TRAIN (Like An Athlete)

TRAIN (Like An Athlete)

Rowing is the most effective full-body workout there is, we bring intelligently selected full-body exercises into the mix that are guaranteed to get your heart pumping, your body aching and keep you coming back for more.

This is training like an athlete does – expect to put your fitness, power and stamina to the test in a high-octane race against your personal best. The best way to elevate yourself through this demanding signature class is with its Flow counterpart, which helps to develop freedom of movement, control of breath and unshakeable focus. Your body will thank you later.

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Flow Like A Yogi

Flow Like A Yogi

Nothing in nature grows without balance.

Try our dynamic mix of yoga classes, designed to bring out the fiercest, strongest most empowered version of you. Follow a series of sweat-inducing, body-sculpting and mind-expanding poses to not only flex the yogi in you, but the athlete too. You’ll use muscles you didn’t know you had, you’ll stretch like never before, and, paired with our train classes you’ll grow beyond what you used to think was possible.

Reckon yoga’s not your thing? We urge you to show up. Because what you practice on these mats will make you a better, stronger, athlete than you could ever be without.

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Prices

Get ready to transform your mind and body

Intro Offer

2 weeks unlimited classes for just £30. There's no better way to try Grow for the first time. It's the best £30 you'll ever invest in yourself!

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Pay As You Grow

For the flexible growth addict. Bring your A-game, turn up whenever fits your schedule, and join in. No fuss, no strings attached.

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Grow Monthly

Growth takes time and consistency. Get discounted classes with monthly subscriptions. Sessions refresh every 30 days.

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